So today’s topic is all about Self Care. I have a short story to tell y’all so you know just how important Self Care is. Today was my first 12 hour practice for Color Guard. I ate only 5 minutes before I did a full body workout. How do you think that went…not so good to say the least. So now I’m in my bed … Continue reading Self Care

Okay so this topic typically rocks the boat a bit but I wanted to address it. This will be short but sweet. Parents if your teen has the guts to come out to you… please do not tell them it’s a phase. Normally when people are dealing with such a touchy topic and have the need to tell you because they trust you DO NOT … Continue reading Sexuality in Teens

So to start this off I would like to say that Women are 100% influenced in some way by society but I’ve found that this is the most common. I mean you can’t scroll through any social media without seeing an add that says “Fill out our survey to find your body shape and what to wear”. I understand that it is to help flatter … Continue reading Does “Body Shape” really Effect what Women Wear

So through trial and error and also through watching the people in my life who have it down I think I figured it out. I think I have unlocked this Mysterie that most believe is a myth. 1. Lay everything out for the day 2. Wake up thirty minutes before you normally would and just lie in bed but don’t go back to sleep 3. … Continue reading The 4 Keys to Having a Good Morning

In other words how I became a totally body confident Ok so first off figuring out how to write this was an interesting trial. I decided to go by a certain set of stages that somewhat correlate with some tips. Alright so to start off as a human, we all have some stage of loving yourself.  You hate your body  You’re okay with it …but … Continue reading My Confidence Journey

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton Continue reading The Journey Begins